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As soon as you pick up the menu, start by bypassing the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not worthy for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients.

Furthermore skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are mostly high-fat foods that are not meant to fill you up and can in fact make you crave even extra high fat foods. Examples of these are mozzarella sticks, potato skins, and wings. As an alternative, simply focus on your main course or, if you should indulge, share a single serving with the whole table of people.

It is important that you look at the ingredients of the dish when choosing your main dish. While everything with cream sauces or high-fat meats should be avoided, and pass up the potatoes or onion rings. Instead order side dishes like vegetables or ask for just the main course when possible.

Remember too that portion is everything. Order off of the lunch menu at any time you can, and ask for a diggie bag right away. Split your meal in half from the start so that you are not tempted to eat the entire thing, which is usually enough for two or three portions.

Skip over the desert menu at the end of your meal, just like you did with the appetizers. Again, you can share a single desert with the whole table if you feel compelled to order something, or split your portion in half. Many fancy desserts provided by restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order! Of course, on special occasions, it’s alright to cheat a little, but overall healthy eating requires lots of resisting temptation around you.

When you want to start eating more healthy food, the good beginning step is to rid your house of all not healthy junk categories. Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy food snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, like chocolate chips. Eating a few of these won’t ruin your diet but also will give you that little sugary fix you rave.

Another great step to healthy eating when you are first starting the process is to take a few moments to find out about what foods are the healthiest for you and how they work in the body. Most people understand that fruits, vegetables, and low-fat means and dairy products are good for you, but few people understand why. The key is learning about nutrients. When you understand how specific nutrients work in the body, you will be more likely to make these healthy choices for your body. Information really is power!

When you start to prepare for a new healthy diet, you should also take into consideration your schedule for meals. If you often eat in a rush at odd times of day, you probably are not getting the best foods possible. Plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh vegetables. Plan ahead for healthy meals in the evening as well by cooking ahead if you are not currently getting healthy dinners and have little time to cook when you get home every night.

Start with small step Even if you only replace one coke a day with a glass of water, you are really improve your calorie intake. If you eat fast food every day for lunch, try replacing that even half of the time. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which you can love equally as well.

Did you know that thyroid health is a concern for nearly 11 million Americans? And, a healthy thyroid supports healthy weight and cholesterol?

The thyroid gland produces an important hormone to regulate the needs of the body. Many of us are unaware of the important role the thyroid has in maintaining our over-all health and well being.

Think back to those years when you felt fabulous! You had energy to burn, passion for living, and a feeling of vitality that carried you through the day and night. You were feelin’ fine!

DID YOUR “GET UP AND GO” JUST GET UP AND LEAVE?

Are you one of those 11 million people thinking, “I guess I’m just getting old,” and wishing it weren’t true? Do you feel blue? Are your skin and hair dry? Are you gaining weight?

According to the famed Mayo Clinic, these are areas that may indicate the health of your thyroid gland.

YOU WANT HELP, AND YOU WANT IT NOW!

And now there is help. Pacific Naturals, a leading herbal supplement company, is excited to introduce you to Thyromine, a natural answer to your thyroid needs.

Thyromine is an all-natural thyroid supplement that works with your body’s own systems to help the thyroid produce the right amount of hormone for your everyday needs.

If you want your thyroid gland functioning in top condition, Thyromine can help. Imagine how good you’ll feel. You’ll be singing “I’m feelin’ fine” Remember back to those years when you felt absolutely great? Get ready to feel that way again!

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H1N1 Influenza (Swine Flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.

Are there human infections with swine flu in the U.S.?

In late March and early April 2009, cases of human infection with swine influenza A (H1N1) viruses were first reported in Southern California and near San Antonio, Texas. Other U.S. states have reported cases of swine flu infection in humans and cases have been reported internationally as well. An updated case count of confirmed swine flu infections in the United States is kept at http://www.cdc.gov/swineflu/investigation.htm CDC and local and state health agencies are working together to investigate this situation.

Is this swine flu virus contagious?

CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it not known how easily the virus spreads between people.

What are the signs and symptoms of swine flu in people?

The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

How does swine flu spread?

Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

How can someone with the flu infect someone else?

Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.

What should I do to keep from getting the flu?

First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.

Are there medicines to treat swine flu?

Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).

How long can an infected person spread swine flu to others?

People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possibly for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.

What surfaces are most likely to be sources of contamination?

Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.

How long can viruses live outside the body?

We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent hand washing will help you reduce the chance of getting contamination from these common surfaces.

What can I do to protect myself from getting sick?

There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
• Avoid touching your eyes, nose or mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

What is the best way to keep from spreading the virus through coughing or sneezing?

If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.

What is the best technique for washing my hands to avoid getting the flu?

Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands — with soap and warm water — that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn’t need water to work; the alcohol in it kills the germs on your hands.

What should I do if I get sick?

If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.
If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.
If you become ill and experience any of the following warning signs, seek emergency medical care.
In children emergency warning signs that need urgent medical attention include:

• Fast breathing or trouble breathing
• Bluish skin color
• Not drinking enough fluids
• Not waking up or not interacting
• Being so irritable that the child does not want to be held
• Flu-like symptoms improve but then return with fever and worse cough
• Fever with a rash

In adults, emergency warning signs that need urgent medical attention include:

• Difficulty breathing or shortness of breath
• Pain or pressure in the chest or abdomen
• Sudden dizziness
• Confusion
• Severe or persistent vomiting

How serious is swine flu infection?

Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.

Can I get swine influenza from eating or preparing pork?

No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating or preparing pork.

What can I do now to get prepared at home or work for a more serious influenza pandemic?

This is an excellent time to get prepared at home and work for a more serious influenza pandemic.

• Store water, food and other essentials. In a pandemic, you should avoid contact with other people as much as possible, including trips to the store. Prepare to get by on for at least two weeks on what you have at home
• Store medical and health supplies such as cough syrup, soap, and pain relief medicines.
• At work, know employer policies about sick leave, and ask your employer what your business will do if there is a pandemic.
• At home, decided who will take care of children if schools are closed.

Should I wear a mask?

In areas with confirmed human cases of H1N1 influenza, the risk for infection can be reduced through a combination of actions. No single action will provide complete protection, but an approach combining the following steps can help decrease the likelihood of transmission. These actions include frequent hand washing, covering coughs, and having ill persons stay home, except to seek medical care, and minimize contact with others in the household.  Additional measures that can limit transmission of a new influenza strain include voluntary home quarantine of members of households with confirmed or probable swine influenza cases, reduction of unnecessary social contacts, and avoidance whenever possible of crowded settings.

If ill persons must go into the community (e.g., to seek medical care) they should wear a face mask to reduce the risk of spreading the virus in the community when they cough, sneeze, talk or breathe. If a face mask is unavailable, ill persons needing to go into the community should use a handkerchief or tissues to cover any coughing.

Source: Maine Center for Disease Control and Prevention

http://www.maine.gov

Goji Berry is one of the fines anti oxidant that provides healthy nutrition to the human body by detoxifying it from harmful elements in a completely natural way. Given the quality ingredients such as essential acids, dietary minerals, vitamins, monosaccharides, polyscharrides, fatty acids, linoleic acids, alpha-linoleic acids, phytosterols, beta-sitoterol, carotenoids, zeaxanthin, beta-carotene, lutein, zeaxanthin, xanthopyll, lycopene, cryptoxanthin along with calcium, potassium, zinc, iron, riboflavin, Vitamin C and numerous other natural ingredients make it a perfect drug that is rich in numerous vitamins and minerals. Goji Berry is also known to be very helpful if you are suffering from liver ailments and improve eyesight. It is also known to boost sperm production among men. This fruit is also taken as herbal Viagra where men with erectile dysfunction can take them to induce erection.

Goji berry is a rare fruit that can be made as a special juice, which is known to make the lives of old people in the east part of the world longer. It is one of the most unique nutritionally dense fruit on earth. It has antioxidants which fight and keeps cells from harmful reactive molecules called free radicals. Free radicals cause damage to healthy cells through oxidation. By consuming antioxidants like those in goji berry, free radicals can be neutralized and existing damage may even be repaired. A 100 gram serving of Goji berry provides nearly 100% of your daily recommended intake for vitamin C.

Health care professionals have confirmed that Goji Berry products carry all the qualities of a truly balanced polysaccharide profile. The Goji berry products can therefore help in curing a number of ailments and have been classified as products with medicinal value. Health practitioners found the fruit to be anti-oxidant rich which also prevents several diseases like diabetes.

Dried goji berries are often added to rice as well as used in Chinese tonic soups, in combination with chicken or pork, vegetables, and other herbs such as wild yam. Medicinally, the goji berry has been used by the Chinese to make tea. Drinking this tea is a quick and effective remedy. It can be duplicated by combining two ounces of high-quality goji juice with hot water. It is also boiled as an herbal tea, often along with chrysanthemum flowers.

The true Goji Berry is much sweeter, better tasting, and has phyto energetic properties that are so high that there is no comparison. Polysaccharides are very large, long-chain sugar molecules that are nourishment for macrophages (large white blood cells) in the walls of the intestines. The macrophages are then transported to other immune cells, setting off a chain of beneficial defensive events in our body. Goji berries help in the treatment of kidney and liver problems and also used to lower cholesterol, lower blood pressure, and cleanse the blood.

Master herbalist, registered pharmacist, and world-renowned nutritionist Dr. Earl Mindell discovered the following 34 reasons to take goji berries on a daily basis.

1. Extend Your Life

2. Increase Your Energy and Strength

3. Look and Feel Younger

4. Lower Your Blood Pressure

5. Prevent Cancer

6. Maintain Healthy Cholesterol Levels

7. Balance Blood Sugar and Manage Diabetes

8. Enhance Libido and Sexual Function

9. Lose Weight

10. Relieve Headaches and Dizziness

11. Get Better Sleep

12. Improve Your Vision

13. Strengthen Your Heart

14. Inhibit Lipid Peroxidation

15. Resist Disease

16. Improve Immune Response

17. Manage and Fight Cancer

18. Protect Your Precious DNA

19. Inhibit Tumor Growth

20. Reduce the Toxic Effects of Chemotherapy and Radiation

21. Build Strong Blood

22. Improve Your Lymphocyte Count

23. Fight Inflammation and Arthritis

24. Support Your Liver

25. Treat Menopausal Symptoms

26. Prevent Morning Sickness

27. Improve Fertility

28. Strengthen Your Muscles and Bones

29. Support Kidney Health

30. Improve Your Memory

31. Help Chronic Dry Cough

32. Alleviate Anxiety and Stress

33. Brighten Your Spirit

34. Improve Digestion

Goji berry (wolfberry) video.

Acai berries are a special food because they are so nutritionally complete. You can take tons of other supplements in order to get the same amount of nutrients from just one dose of this little fruit. Acai berries contain the mineral potassium which is a crucial mineral for the heart. Acai is particularly rich in fatty acids, feeling oily to the touch. It is also rich in high levels of monounsaturated fatty oleic acid (56.2% of total fats). It is a rich source of important nutrients for optimum health and vitality. These essential fatty acids help reduce cholesterol, improve your mood, and can help make you smarter, when combined with omega 3 fish oils help all your hormones, insulin receptors and neurotransmitters function more effectively. It also helps lower insulin levels and reduce inflammation.

Acai contains anthocyanins which are a family of antioxidants that fight and neutralize the effects free radicals can have on the body. Acai contains concentrated amounts of the antioxidants which providing an extra helping of the free radical fighting power. This is mainly thanks to the high antioxidant levels found within the berry’s pulp, which are natural remedies against the evils of free radicals. Since free radicals promote disease, cell destruction, aging, and similar effects, antioxidants provide a very important service by fighting against free radicals. Think of free radicals as individuals with too much energy and no where to put it, so they are extremely active and attack everything in their path. In our bodies, this translates to the damage of cells and genetic material. Acai has high ORAC (oxygen-radical absorbance capacity) value – twice that of blueberries.  Acai could be considered the berry of choice for good health. * *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Acai is known to work on over 98% of the people who are trying it. Acai is also rich in iron and is a great help for people who suffer from digestive malfunctions. Acai barry has been classed as one of the worlds number one ‘super foods’, meaning that it falls into a category that only the most nutrition-filled fruit and vegetables reach.  Acai is Load with Vitamins and Minerals, Proteins, Amino acids, essential Omegas, and fibers ascribed to it. It is a rich source of important nutrients for optimum health and vitality. Acai has 10 times the antioxidant power of red grapes and 100% more than that of blueberries.

Acai berry research also found that it increased the antioxidant power of human blood up to twenty five percent. According to the president of the Baseline of Health Foundation, Joe Barron who is a leader in the field of nutrition and health, Acai berry with it powerful antioxidants and anthocyanins, improves circulation, prevents atherosclerosis and blood clots and combats cancer.

Acai is all over the media. This little berry out of the Amazon rainforest is packed with benefits. Weight loss was the focus of Oprah’s discussion on this topic, and as we all know if there is anything that is close to the heart of most of the population in the western world, it is weight loss. Acai Berry Diet has innumerable benefits; the weight loss benefits of Acai Barry are just a nice side effect. Weight loss programs or weight loss pills make a huge amount of money, that’s why they constantly show up in the modern world. Everyone is conscious about the way they look and their weight.

Acai is widely used in energy drinks, ice cream, energy bars with granola, and now it is in it’s best form a powder extract and capsules that is more powerful and yet convenient to take. Acai is now becoming the berry of choice amongst the celeb elite! We cannot get the original berry in the United States because the berries break down nutrient content too quickly. In order to obtain a healthy Acai, the most important is the quickness in the time between the harvest and the processing.

Take a look at Acai berry super foods video.

How far these supplements are actually effective differs from individual to individual but that does not stop it being produced or sold. Anti aging skin care products fall into several categories, cleaning or exfoliating, moisturizing, and repair. If you have favorite commercial product that you like then read the label on the jar and look for the active ingredients. Anti-aging capsules are formulated with plenty of antioxidants. Vitamins C and E on the other hand are antioxidants and also does the same thing. Vitamin C has a major presence in many of the products.

Anti-aging and regenerative medicine are among the fastest-growing medical specialty throughout the world and is founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases. It is a health care model promoting innovative science and research to prolong the healthy life span in humans. Anti-aging remedies sound easy: Take a pill and live forever. It’s true that living a long and healthy life can be easy, but it doesn’t involve secret anti-aging pills.

Research has shown that not everyone ages at the same rate. Discover what causes aging and find out the secrets to living a healthier, longer, and more youthful life. Researchers are working to synthesize more potent compounds.

Green tea is closer to nature than drinking black tea. There is a lovely saying that goes: “drink a bowl of green tea, make you close with nature and peace”. Green tea is popular in the East, where it has been used medicinally for more than 5,000 years. Green tea is made by picking the leaves and drying them immediately. Black tea is made by letting the leaves sit (ferment/oxidise) before drying. Green tea is custom-made to protect health and delay aging. They are made from buds and young leaves, which are steamed or fired to inactivate polyphenol oxidase, and then dried. Green tea is rich in polyphenolic compounds, with catechins as its major component. Studies have shown that catechins possess diverse pharmacological properties that include anti-oxidative, anti-inflammatory, antimutagenic, anti-carcinogenic, anti-arteriosclerotic and anti-bacterial effects.

Green tea is also thought to boost cardiovascular health by lowering cholesterol levels and reducing the tendency of blood platelets to stick together. Green tea can prevent cardiac disorders. It may work as a weight-loss agent by increasing fat metabolism and regulating blood sugar and insulin levels. Epidemiologically, it has been suggested that green tea consumption prevents type 2 diabetes.

Green tea is not fermented and contains more catechins than black tea or oolong tea. Although clinical evidence is still limited, the circumstantial data from several recent studies suggest that green tea polyphenols may promote health and reduce disease occurrence, and possibly protect against Parkinson’s disease and other neurodegenerative diseases. Green Tea is well-established as a potent source of healing antioxidants called polyphenols, the same beneficial compounds found in fruits and vegetables and even in red wine. The leaf also boasts the presence of a superstar antioxidant called EGCG (epigallocatechin-gallate) as well as other notable healing substances including catechins , and tannins. Polyphenols give the plant its color.

Green tea is rich in fluoride and so can reduce the risk of tooth decay. It is also useful for insect bites and to stem bleeding. Green tea contains antioxidants that help fight cancer and even slow the aging process. Vitamin C, found in some teas, helps fight illnesses and colds. The powerful antioxidants in Green tea inhibit the growth of cancer and protect externally against DNA damage induced by ultraviolet light.

Drinking tea, especially green tea, has been found to be good for maintaining bone strength, and reducing the risk of heart disease and stroke. Scientists at the National Cheng Kung University Hospital in Tainan, Taiwan, found that habitual tea drinking over several years preserves bone density in both men and women.

Black tea ( Hong Cha ) is fully oxidized. After picking and withering, the leaves are bruised to the required degree by machines that roll the leaf to and fro. Black tea is the tea you will be most familiar with, this is the everyday variety of tea which you drink with milk or lemon. Generally you can get black tea in many varieties such as, English breakfast and Earl grey.

Studies have shown that people who drink five cups a day are 16 per cent less likely to develop heart disease. If you are a dedicated tea drinker, you might want to consider decaffeinated versions. Studies in test tubes show that the ingredients of green tea inhibit tumor growth and cause the death of cancer cells. In animal experiments, green tea impedes the development of chemically induced cancers. Studies have suggested that the combination of green tea and EGCG may also be beneficial by providing protection against certain types of cancers, including breast cancer.

Caffeine in itself, especially in moderation, is not a problem, but it can be when it’s combined with other factors such as already increased stress levels. Caffeine is present at an average level of 3% along with very small amounts of the other common methylxanthines, theobromine and theophylline. The amino acid theanine (5-N-ethylglutamine) is also unique to Green tea.

Green tea is a widely consumed beverage that is also considered a very safe as it is made with boiling, sterile water. Green tea is no longer only being served as a hot beverage, it is also served as a cold bottled beverages. Green tea is good for other things, though, so keep drinking it.