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Preventive Health Care Week: Busting health product myths — chicagotribune.com Posted using ShareThis

You may think that eating at restaurant is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. Its all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally [...]

It can be difficult to start such a healthy diet plan, if you  currently do not eat a healthy diet. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the [...]

Did you know that thyroid health is a concern for nearly 11 million Americans? And, a healthy thyroid supports healthy weight and cholesterol? The thyroid gland produces an important hormone to regulate the needs of the body. Many of us are unaware of the important role the thyroid has in maintaining our over-all health and [...]

What is swine flu? H1N1 Influenza (Swine Flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this [...]

Grown in the pristine, fertile mountain valleys of Inner Mongolia it is a fruit popular in Tibet. It is also known in China as wolfberry (Lycium berry). Goji berry is also found in the Himalayas. This berry is said to have various beneficial properties, and those who include it in their diet on a daily [...]

Acai (ah-sigh-ee), is a very common, tall, slender palm tree in this important palm family which grows 15 to 25 m in height. The average mature wild tree has 4-8 well-developed stems (10-15 cm in diameter) from a single seed and root system, berry tree which grows in and around the Amazon rainforests. Acai is [...]

Anti-aging pursuits date back at least to ancient Egypt. While the religion and pyramids focused on the afterlife, a lot of attention was given to herbs and remedies such as olive leaf to promote beauty and longevity. Anti-aging is all about providing the body with the healthiest of choices. Exercise can prove to be better [...]

Green tea is a great source of pleasure and health to humans. Drinking green tea is like tasting nature. It is fresh, clean and delicate in taste.  With just two or three cups a day you will feel a difference in your body and mind. The drink has been popular for over 5000 years in [...]